AN  EXAMPLE  OF A METHOD FOR  RECORDING  WEEKLY  INTENSITY – THIS IS NOT A PROPERLY DESIGNED PROGRAMME

 

 

NB     This format is based on % swimming velocity (SV)  NOT % of best time.   

EXAMPLE:   WEEK  MAY    19/24   %SV

                                                                                                                                            

No

 

MAX

90%+

+80%

80%

 

75%

 

                 MONDAY   19/5

 

 

 

 

 

 

1

WU/WD

 

 

 

 

 

1000</