www.swimmersden.com - Tubby Lynn Page

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Effective Strength and Motor Learning	Testing Revised

Distance per Cycle and Cycles per Minute	Speed

Acknowledgement & The Four Swimming Strokes	Specific Training

What's New	Muscle Structure and Function

Lactate	VO2 max

Altitude Training	How To Work Out Your Swimming Velocities

An Example Method For Recording Weekly Intensity	Muscle Structure and Function

Twist and Slide	Is It All In The Muscle

"IT'S HAPPENING IN SWIMMING"

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